
Chicken Teriyaki Bowls
Classic Japanese teriyaki chicken served over rice with steamed broccoli. A quick and easy weeknight lunch.
15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameSHELLFISH-free
550 cal|35g protein|65g carbs|18g fat|5g fiber
Ingredients
- 1.5 lbs Boneless, skinless chicken thighs
- 1/2 cup Soy sauce
- 1/4 cup Mirin (sweet rice wine)
- 2 tbsp Sake
- 2 tbsp Brown sugar
- 1 tsp Ginger
- 2 cloves Garlic
- 1 tbsp Cornstarch
- 2 tbsp Water
- 4 cups Cooked rice
- 2 cups Broccoli florets
- 1 tbsp Sesame seeds
Instructions
- 1In a medium bowl, whisk together the 1/2 cup soy sauce, 1/4 cup mirin, 2 tablespoons sake, 2 tablespoons brown sugar, 1 teaspoon ginger, and 2 cloves garlic until well combined.
- 2In a separate small bowl, mix the 1 tablespoon cornstarch with 2 tablespoons water to create a smooth slurry. Set aside.
- 3Cut the 1.5 lbs boneless, skinless chicken thighs into bite-sized pieces, about 1-inch cubes.
- 4Heat a 12-inch skillet over medium-high heat until hot. Add the cut chicken pieces and cook for 5 to 7 minutes, stirring occasionally, until browned on all sides and the internal temperature reaches 165°F (74°C).
- 5Pour the prepared teriyaki sauce mixture over the chicken in the skillet. Bring the sauce to a simmer, then stir in the cornstarch slurry. Continue to cook for 1 to 2 minutes, stirring constantly, until the sauce thickens and coats the chicken.
- 6While the chicken is cooking, steam the 2 cups broccoli florets until they are tender-crisp, which should take about 5 minutes. You can check for doneness by piercing a floret with a fork; it should be easily pierced but still have a slight bite.
- 7Divide the 4 cups cooked rice among four bowls. Top each bowl with the teriyaki chicken and sauce, followed by the steamed broccoli florets.
- 8Sprinkle the 1 tablespoon sesame seeds over each bowl before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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