Chicken Teriyaki Bento Box
A classic Japanese lunch featuring tender chicken teriyaki served with rice and steamed broccoli, perfect for a balanced and flavorful meal.
20m prep + 25m cook4 servings
Contains soyContains sesameNUTS-free
520 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 1/2 cup Gluten-free soy sauce
- 1/4 cup Mirin
- 2 tbsp Sake
- 1 tbsp Sugar
- 1 tsp Ginger
- 2 cloves Garlic
- 1 tsp Sesame oil
- 4 cups Cooked rice
- 2 cups Broccoli florets
Instructions
- 1In a medium bowl, whisk together the 1/2 cup gluten-free soy sauce, 1/4 cup mirin, 2 tablespoons sake, 1 tablespoon sugar, 1 teaspoon ginger, and the 2 cloves garlic, which have been minced. This is your teriyaki sauce.
- 2Cut the 1.5 lbs chicken thighs into bite-sized pieces, about 1-inch cubes.
- 3Heat the 1 teaspoon sesame oil in a 12-inch skillet over medium-high heat, which is 350°F (175°C). Add the chicken pieces and cook, stirring occasionally, until they are browned on all sides, about 5-7 minutes.
- 4Pour the prepared teriyaki sauce over the browned chicken in the skillet. Bring the sauce to a simmer, then reduce the heat to medium-low, which is 300°F (150°C). Cover the skillet and let it cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened. The chicken should reach an internal temperature of 165°F (74°C).
- 5While the chicken is simmering, steam the 2 cups broccoli florets in a steamer basket over boiling water until they are tender-crisp, about 5-7 minutes. They should be bright green and slightly firm to the touch.
- 6Serve the chicken teriyaki over the 4 cups of cooked rice, with the steamed broccoli on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.