
Chicken Teriyaki Bento Box
A classic Japanese lunch featuring tender chicken teriyaki, rice, and steamed broccoli. A balanced and satisfying meal perfect for a bento box.
20m prep + 25m cook4 servings
Contains soyContains sesamePEANUT-free
550 cal|40g protein|60g carbs|18g fat|4g fiber
Ingredients
- 1.5 lb Boneless, skinless chicken thighs
- 1/4 cup Soy sauce (wheat-free tamari)
- 2 tbsp Mirin
- 2 tbsp Sake
- 1 tbsp Sugar
- 1 tsp Ginger, grated
- 1 clove Garlic, minced
- 1 tsp Sesame oil
- 4 cups Cooked white rice
- 2 cups Broccoli florets
- 1 tsp Sesame seeds (for garnish)
Instructions
- 1In a medium bowl, whisk together the 1/4 cup soy sauce (wheat-free tamari), 2 tablespoons mirin, 2 tablespoons sake, 1 tablespoon sugar, 1 teaspoon grated ginger, and 1 clove minced garlic until well combined.
- 2Cut the 1.5 lb boneless, skinless chicken thighs into bite-sized pieces, about 1-inch cubes.
- 3Heat 1 teaspoon sesame oil in a large skillet over medium-high heat, about 400°F (200°C).
- 4Add the chicken pieces to the hot skillet and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
- 5Pour the prepared teriyaki sauce mixture over the chicken in the skillet. Cook for another 5-7 minutes, stirring often, until the sauce has thickened and the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
- 6While the chicken is cooking, steam the 2 cups of broccoli florets in a steamer basket over boiling water for 5-7 minutes, or until they are tender-crisp and bright green.
- 7Serve the chicken teriyaki over the 4 cups of cooked white rice. Arrange the steamed broccoli on the side. Garnish the dish with 1 teaspoon sesame seeds.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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