Chicken Sosaties (Skewers)
Marinated chicken skewers with dried apricots and onions, a sweet and savory South African treat.
30m prep + 20m cook4 servings
Contains fishSHELLFISH-free
350 cal|35g protein|25g carbs|10g fat|4g fiber
Ingredients
- 1.5 lb Chicken Breast
- 1 cup Dried Apricots
- 1 large Red Onion
- 2 tablespoons Curry Powder
- 1 teaspoon Turmeric
- 1/4 cup Chutney
- 2 tablespoons Worcestershire Sauce
- 2 tablespoons Vegetable Oil
- 1/4 cup Vinegar (white or apple cider)
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- 1Cut the 1.5 lb Chicken Breast into 1-inch cubes.
- 2Soak the 1 cup Dried Apricots in warm water for 15 minutes to soften them. Drain the apricots well before using.
- 3Cut the 1 large Red Onion into chunks, roughly the same size as the chicken cubes.
- 4In a large bowl, whisk together the 2 tablespoons Curry Powder, 1 teaspoon Turmeric, 1/4 cup Chutney, 2 tablespoons Worcestershire Sauce, 2 tablespoons Vegetable Oil, 1/4 cup Vinegar, 1 teaspoon Salt, and 1/2 teaspoon Pepper until well combined.
- 5Add the 1.5 lb Chicken Breast cubes, 1 cup Dried Apricots, and 1 large Red Onion chunks to the bowl with the marinade. Toss everything gently to ensure all pieces are evenly coated.
- 6Cover the bowl tightly and place it in the refrigerator to marinate for at least 2 hours, or preferably overnight, to allow the flavors to develop.
- 7Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
- 8Thread the marinated chicken, apricots, and red onion pieces onto skewers, alternating the ingredients.
- 9Grill the skewers for 10-15 minutes, turning them every few minutes. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C), and the vegetables are tender and slightly charred.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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