
Chicken Sosaties (Kebabs) with Apricot Glaze
Delicious South African chicken sosaties, marinated in a flavorful blend of spices and apricot preserves, served with a gluten-free side.
30m prep + 20m cook4 servings
WHEAT-free
380 cal|32g protein|35g carbs|12g fat|4g fiber
Ingredients
- 1.5 lbs Chicken breasts, cubed
- 1/2 cup Apricot preserves
- 2 tbsp Red wine vinegar
- 2 tbsp Olive oil
- 1 tbsp Curry powder
- 1/2 tsp Turmeric
- 1/2 tsp Coriander
- 2 cloves Garlic, minced
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 large Bell peppers, cubed
- 1 medium Red onion, cubed
- 1 large Sweet potato, cubed
Instructions
- 1In a medium bowl, combine the 1/2 cup apricot preserves, 2 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 tablespoon curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon coriander, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Whisk these ingredients together until they are well combined.
- 2Add the 1.5 lbs of cubed chicken breasts to the bowl with the marinade. Toss the chicken cubes gently to ensure they are fully coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or for up to overnight.
- 3Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
- 4While the grill is preheating, thread the marinated chicken cubes onto skewers. Alternate the chicken with the 1 large cubed bell pepper, 1 medium cubed red onion, and 1 large cubed sweet potato. Aim to distribute the ingredients evenly on each skewer.
- 5Place the loaded skewers onto the preheated grill. Grill for 15 to 20 minutes, turning the skewers occasionally. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C), and the vegetables should be tender and slightly charred.
- 6During the last 2-3 minutes of grilling, brush the skewers with any remaining marinade from the bowl. This will add an extra layer of flavor and help create a glaze.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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