Chicken Sosaties (Kebabs)
Marinated chicken skewers grilled to perfection, a South African favorite. Safe for Shellfish allergies.
30m prep + 15m cook4 servings
SHELLFISH-free
380 cal|40g protein|20g carbs|15g fat|2g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 1 medium Onion
- 1/2 cup Dried Apricots
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 2 cloves Garlic
- 2 tbsp Vegetable Oil
- 1/4 cup Apple Cider Vinegar
- 2 tbsp Brown Sugar
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Cut the 1.5 lbs Chicken Breast into 1-inch cubes.
- 2Peel and cut the 1 medium Onion into 1-inch pieces.
- 3In a bowl, combine the 2 tbsp Curry Powder, 1 tsp Turmeric, 2 cloves minced Garlic, 2 tbsp Vegetable Oil, 1/4 cup Apple Cider Vinegar, 2 tbsp Brown Sugar, 1 tsp Salt, and 1/2 tsp Black Pepper. Mix these ingredients thoroughly until well combined.
- 4Add the 1.5 lbs Chicken Breast cubes to the marinade. Cover the bowl and refrigerate for at least 2 hours to allow the chicken to marinate.
- 5While the chicken is marinating, place the 1/2 cup Dried Apricots in a small bowl and cover them with warm water. Let them soak for 15 minutes.
- 6Drain the soaked apricots. Thread the marinated chicken cubes, the soaked dried apricots, and the 1-inch onion pieces onto skewers, alternating the ingredients.
- 7Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
- 8Place the prepared skewers on the preheated grill. Grill for 12-15 minutes, turning the skewers occasionally. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 9Remove the sosaties from the grill and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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