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Chicken Sosaties (Kebabs)

Marinated chicken skewers grilled to perfection, a South African favorite. Safe for Shellfish allergies.

30m prep + 15m cook4 servings
SHELLFISH-free
380 cal|40g protein|20g carbs|15g fat|2g fiber

Ingredients

  • 1.5 lbs Chicken Breast
  • 1 medium Onion
  • 1/2 cup Dried Apricots
  • 2 tbsp Curry Powder
  • 1 tsp Turmeric
  • 2 cloves Garlic
  • 2 tbsp Vegetable Oil
  • 1/4 cup Apple Cider Vinegar
  • 2 tbsp Brown Sugar
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Cut the 1.5 lbs Chicken Breast into 1-inch cubes.
  2. 2Peel and cut the 1 medium Onion into 1-inch pieces.
  3. 3In a bowl, combine the 2 tbsp Curry Powder, 1 tsp Turmeric, 2 cloves minced Garlic, 2 tbsp Vegetable Oil, 1/4 cup Apple Cider Vinegar, 2 tbsp Brown Sugar, 1 tsp Salt, and 1/2 tsp Black Pepper. Mix these ingredients thoroughly until well combined.
  4. 4Add the 1.5 lbs Chicken Breast cubes to the marinade. Cover the bowl and refrigerate for at least 2 hours to allow the chicken to marinate.
  5. 5While the chicken is marinating, place the 1/2 cup Dried Apricots in a small bowl and cover them with warm water. Let them soak for 15 minutes.
  6. 6Drain the soaked apricots. Thread the marinated chicken cubes, the soaked dried apricots, and the 1-inch onion pieces onto skewers, alternating the ingredients.
  7. 7Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
  8. 8Place the prepared skewers on the preheated grill. Grill for 12-15 minutes, turning the skewers occasionally. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
  9. 9Remove the sosaties from the grill and serve hot.

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