
Chicken Shawarma Wraps with Tahini-Free Sauce
A flavorful and easy chicken shawarma wrap that's safe for nut allergies, featuring a delicious tahini-free sauce.
20m prep + 25m cook4 servings
Contains dairyContains wheatNUTS-free
520 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tbsp Olive Oil
- 2 tbsp Lemon Juice
- 4 cloves Garlic
- 1 tsp Cumin
- 0.5 tsp Turmeric
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 4 pieces Pita Bread
- 0.5 cup Plain Yogurt (dairy or dairy-free)
- 1 tbsp Lemon Juice
- 1 clove Garlic
- 2 tbsp Fresh Parsley
- 0.5 cup Cucumber
- 0.5 cup Tomato
Instructions
- 1In a bowl, combine the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 4 cloves of minced garlic, 1 teaspoon of cumin, 0.5 teaspoon of turmeric, 1 teaspoon of paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Whisk everything together until well combined.
- 2Cut the 1.5 lbs of chicken thighs into thin strips, about 1/4-inch thick. Add the chicken strips to the bowl with the marinade and toss to coat evenly. Let the chicken marinate for at least 30 minutes at room temperature.
- 3Heat a large skillet over medium-high heat. Add the marinated chicken strips in a single layer, working in batches if necessary to avoid overcrowding the pan. Cook for 5-7 minutes per side, or until the chicken is browned and cooked through, reaching an internal temperature of 165°F (74°C).
- 4While the chicken is cooking, prepare the sauce. In a separate small bowl, combine the 0.5 cup of plain yogurt, 1 tablespoon of lemon juice, 1 clove of minced garlic, and 2 tablespoons of fresh parsley. Stir until smooth.
- 5Warm the 4 pieces of pita bread. You can do this by heating them in a dry skillet for about 30 seconds per side, or in a microwave for 15-20 seconds.
- 6To assemble the wraps, spread a generous amount of the sauce inside each warmed pita bread. Fill each pita with the cooked chicken shawarma, 0.5 cup of sliced cucumber, and 0.5 cup of diced tomato.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.