
Chicken Shawarma Bowls with Tahini Dressing
Deconstructed chicken shawarma served in a bowl with rice, fresh vegetables, and a creamy tahini dressing. A flavorful and customizable lunch option.
20m prep + 25m cook4 servings
Contains sesameSHELLFISH-free
550 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Shawarma spice blend
- 4 cups Cooked basmati rice
- 1 medium Cucumber
- 2 medium Tomato
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 2-3 tablespoons Water
- 0.5 teaspoon Salt
Instructions
- 1In a medium bowl, combine the 1.5 lbs boneless, skinless chicken thighs with the 2 tablespoons of olive oil and the 2 tablespoons of shawarma spice blend. Toss everything together until the chicken is evenly coated. Let the chicken marinate for at least 15 minutes at room temperature.
- 2Heat a 12-inch skillet over medium-high heat until it is hot. Carefully add the marinated chicken to the hot skillet in a single layer. Cook for 6-8 minutes per side, until the chicken is browned and the internal temperature reaches 165°F (74°C). Transfer the cooked chicken to a cutting board and let it rest for 5 minutes before slicing it into bite-sized pieces.
- 3While the chicken is cooking, prepare the tahini dressing. In a small bowl, whisk together the 0.25 cup tahini, 2 tablespoons lemon juice, 1 clove minced garlic, 2-3 tablespoons water, and 0.5 teaspoon salt until the dressing is smooth and creamy. Add more water, 1 tablespoon at a time, if needed to reach your desired consistency.
- 4Prepare the vegetables and herbs. Dice the 1 medium cucumber into 1/2-inch pieces. Dice the 2 medium tomatoes into 1/2-inch pieces. Thinly slice the 0.5 medium red onion. Finely chop the 0.25 cup fresh parsley.
- 5Assemble the bowls. Divide the 4 cups of cooked basmati rice among four serving bowls. Top the rice with the sliced chicken. Add the diced cucumber, diced tomato, and sliced red onion to each bowl.
- 6Drizzle the prepared tahini dressing generously over the chicken and vegetables in each bowl. Garnish the bowls with the chopped fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.