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Chicken Satay Skewers with Sunflower Seed Sauce recipe by Safe Plated

Chicken Satay Skewers with Sunflower Seed Sauce

Delicious and safe chicken satay skewers, perfect for a snack or appetizer. The sunflower seed butter sauce provides a creamy, nutty flavor without any nuts.

20m prep + 15m cook4 servings
Contains wheatContains soyNUTS-free
220 cal|25g protein|10g carbs|8g fat|1g fiber

Ingredients

  • 1 lb Chicken Breast
  • 2 tbsp Soy Sauce (Tamari for gluten-free)
  • 1 tbsp Lime Juice
  • 1 tbsp Brown Sugar
  • 1 tsp Ginger
  • 2 cloves Garlic
  • 1/4 cup Sunflower Seed Butter
  • 1/4 cup Coconut Milk
  • 1 tbsp Soy Sauce (Tamari for gluten-free)
  • 1 tsp Honey
  • 1 tsp Lime Juice
  • 12 each Bamboo Skewers

Instructions

  1. 1Soak bamboo skewers in water for at least 30 minutes to prevent burning.
  2. 2Cut chicken breast into thin strips and thread onto the soaked skewers.
  3. 3In a bowl, whisk together tamari, lime juice, brown sugar, ginger, and garlic to create the marinade.
  4. 4Marinate the chicken skewers in the mixture for at least 15 minutes.
  5. 5While chicken marinates, prepare the sunflower seed sauce by whisking together sunflower seed butter, coconut milk, soy sauce, honey, and lime juice until smooth.
  6. 6Grill or pan-fry the chicken skewers over medium heat for about 5-7 minutes per side, or until cooked through.
  7. 7Serve the chicken satay skewers with the sunflower seed sauce for dipping.

Substitutions

Peanut ButterSunflower Seed Butter

Nut Allergy

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