Chicken Saloona (Emirati Stew)
A traditional Emirati chicken stew with vegetables and spices, perfect for a comforting and nut-free dinner.
Ingredients
- about 680 g Chicken pieces
- 1 large Onion
- 2 medium Potatoes
- 2 medium Carrots
- 1 medium Zucchini
- 2 medium Tomatoes
- 3 cloves Garlic
- 2.54 cm Ginger
- 2 tablespoons Saloona spice blend
- 1 tablespoon Tomato paste
- 2 tablespoons Vegetable oil
- 4 cups Water
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (190.6°C / 190°C). Add the 2 tablespoons of vegetable oil.
- 2Add the 1 large chopped onion to the pot and cook, stirring occasionally, for 8-10 minutes, or until it is golden brown and softened.
- 3Add the 3 cloves of minced garlic and the 2.54 cm of minced ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Add the about 680 g of chicken pieces to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the chicken is browned on all sides.
- 5Stir in the 2 medium chopped tomatoes, 1 tablespoon of tomato paste, and the 2 tablespoons of Saloona spice blend. Cook for 5 minutes, stirring frequently, until the mixture darkens slightly and becomes aromatic.
- 6Add the 2 medium chopped potatoes, 2 medium chopped carrots, and 1 medium chopped zucchini to the pot. Stir everything together to coat the vegetables with the spices.
- 7Pour in the 4 cups of water. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 40-50 minutes, or until the chicken is cooked through (internal temperature of 74°C / 74°C) and the vegetables are tender when pierced with a fork.
- 8Stir in the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Taste and adjust seasoning if needed.
- 9Serve the Chicken Saloona hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.