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Chicken Saloona (Dairy & Nut-Free) recipe by Safe Plated

Chicken Saloona (Dairy & Nut-Free)

A rich and hearty Emirati chicken stew with a medley of vegetables, flavored with aromatic spices. This Saloona recipe is crafted to be completely dairy and nut-free, making it a safe and delicious option for those with allergies.

80m4 servings
DAIRY-freeNUTS-free
420 cal|35g protein|35g carbs|15g fat|6g fiber

Ingredients

  • about 680 g Chicken pieces (bone-in, skin-on)
  • 2 medium Potatoes
  • 2 medium Carrots
  • 1 medium Zucchini
  • 1 large Onion
  • 1 can Tomatoes
  • 3 cloves Garlic
  • 2.54 cm Ginger
  • 2 tbsp Saloona spice blend
  • 4 cups Vegetable broth
  • 2 tbsp Sunflower oil
  • 1/4 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large, heavy-bottomed pot over medium-high heat (190.6°C / 190°C). Add the 2 tablespoons of sunflower oil. Once the oil is shimmering, carefully add the about 680 g of chicken pieces and brown them on all sides, about 3-4 minutes per side.
  2. 2Remove the browned chicken from the pot and set it aside on a plate. Add the 1 large chopped onion to the pot and cook, stirring occasionally, until it is softened and translucent, about 5-7 minutes.
  3. 3Add the 3 minced garlic cloves and 2.54 cm of grated ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
  4. 4Stir in the 1 can of diced tomatoes and the 2 tablespoons of Saloona spice blend. Cook, stirring, for 5 minutes, allowing the spices to bloom and the tomatoes to break down slightly.
  5. 5Return the browned about 680 g of chicken pieces to the pot. Add the 2 medium diced potatoes, 2 medium diced carrots, and 1 medium diced zucchini.
  6. 6Pour in the 4 cups of vegetable broth. Increase the heat to high and bring the liquid to a rolling boil, about 5 minutes.
  7. 7Reduce the heat to low, cover the pot, and let the stew simmer gently for 45-50 minutes. The chicken should be cooked through, reaching an internal temperature of 74°C, and the vegetables should be fork-tender.
  8. 8Stir in the 1/4 cup of chopped cilantro just before serving. Serve the Chicken Saloona hot.

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