Chicken Piri-Piri with Roasted Vegetables
Spicy and flavorful chicken marinated in a piri-piri sauce, served with a medley of roasted keto-friendly vegetables.
Ingredients
- 8 Chicken Thighs
- 2 Bell Peppers
- 2 Zucchini
- 1 Red Onion
- 4 tbsp Olive Oil
- 2 tbsp Lemon Juice
- 3 tbsp Piri-Piri Sauce (Soy-Free)
- 4 cloves Garlic
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Cut the 2 bell peppers, 2 zucchini, and 1 red onion into bite-sized pieces, about 1-inch cubes. Place these cut vegetables into a medium bowl.
- 3Add 2 tablespoons of the 4 tablespoons of olive oil to the bowl with the vegetables. Sprinkle in the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss everything together until the vegetables are evenly coated. Spread the seasoned vegetables in a single layer on a baking sheet.
- 4In a separate medium bowl, combine the remaining 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 3 tablespoons of soy-free piri-piri sauce, and 4 minced cloves of garlic. Stir well to combine.
- 5Add the 8 chicken thighs to the bowl with the piri-piri sauce mixture. Toss the chicken thighs to ensure they are fully coated. Let the chicken marinate for at least 15 minutes.
- 6Arrange the marinated chicken thighs on the same baking sheet alongside the seasoned vegetables, ensuring they are not overcrowded. The chicken should be placed skin-side up if applicable.
- 7Place the baking sheet in the preheated oven. Roast for 30 to 40 minutes. The chicken is cooked through when its internal temperature reaches 165°F (74°C) and the juices run clear. The vegetables should be tender and slightly browned.
Substitutions
Commercial Piri-Piri Sauce (often contains soy) → Homemade Piri-Piri Sauce or verified soy-free brand(avoids Soy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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