
Chicken Machboos with Sunflower Seed Garnish
A flavorful Emirati rice dish with tender chicken and aromatic spices. Garnished with sunflower seeds for a safe alternative to nuts.
20m prep + 45m cook4 servings
NUTS-free
550 cal|40g protein|60g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken pieces
- 2 cups Basmati rice
- 1 medium Onion
- 2 medium Tomatoes
- 4 cloves Garlic
- 1 inch Ginger
- 2 tablespoons Machboos spice blend
- 2 tablespoons Vegetable oil
- 2 tablespoons Sunflower seeds
- 1/4 cup Cilantro
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven over medium-high heat (375°F/190°C) and add the 2 tablespoons of vegetable oil.
- 2Add the 1 medium chopped onion to the hot oil and cook, stirring occasionally, until it is golden brown, about 5-7 minutes.
- 3Add the 4 cloves of minced garlic and the 1 inch of minced ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
- 4Stir in the 2 medium chopped tomatoes and the 2 tablespoons of Machboos spice blend. Cook, stirring, for 5 minutes until the tomatoes begin to break down.
- 5Add the 1.5 lbs of chicken pieces to the pot and cook, turning them occasionally, until they are browned on all sides, about 5-7 minutes.
- 6Pour in enough water to just cover the chicken. Add the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the chicken is tender when pierced with a fork.
- 7Carefully remove the 1.5 lbs of chicken pieces from the pot and set them aside on a plate. Leave the cooking liquid and vegetables in the pot.
- 8Add the 2 cups of basmati rice to the pot with the cooking liquid. Stir to combine, then bring the mixture back to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the rice is tender and has absorbed the liquid. Do not lift the lid during this time.
- 9Return the 1.5 lbs of cooked chicken pieces to the pot with the rice. Gently stir to combine and allow the chicken to heat through for about 5 minutes.
- 10Serve the Chicken Machboos hot. Garnish each serving with the 2 tablespoons of sunflower seeds and the 1/4 cup of chopped cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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