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Chicken Machboos with Sunflower Seed Garnish recipe by Safe Plated

Chicken Machboos with Sunflower Seed Garnish

A flavorful Emirati rice dish with tender chicken and aromatic spices. Garnished with sunflower seeds for a safe alternative to nuts.

65m4 servings
NUTS-free
550 cal|40g protein|60g carbs|20g fat|5g fiber

Ingredients

  • about 680 g Chicken pieces
  • 2 cups Basmati rice
  • 1 medium Onion
  • 2 medium Tomatoes
  • 4 cloves Garlic
  • 2.54 cm Ginger
  • 2 tablespoons Machboos spice blend
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Sunflower seeds
  • 1/4 cup Cilantro
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large heavy-bottomed pot or Dutch oven over medium-high heat (about 190°C/190°C) and add the 2 tablespoons of vegetable oil.
  2. 2Add the 1 medium chopped onion to the hot oil and cook, stirring occasionally, until it is golden brown, about 5-7 minutes.
  3. 3Add the 4 cloves of minced garlic and the 2.54 cm of minced ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
  4. 4Stir in the 2 medium chopped tomatoes and the 2 tablespoons of Machboos spice blend. Cook, stirring, for 5 minutes until the tomatoes begin to break down.
  5. 5Add the about 680 g of chicken pieces to the pot and cook, turning them occasionally, until they are browned on all sides, about 5-7 minutes.
  6. 6Pour in enough water to just cover the chicken. Add the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the chicken is tender when pierced with a fork.
  7. 7Carefully remove the about 680 g of chicken pieces from the pot and set them aside on a plate. Leave the cooking liquid and vegetables in the pot.
  8. 8Add the 2 cups of basmati rice to the pot with the cooking liquid. Stir to combine, then bring the mixture back to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the rice is tender and has absorbed the liquid. Do not lift the lid during this time.
  9. 9Return the about 680 g of cooked chicken pieces to the pot with the rice. Gently stir to combine and allow the chicken to heat through for about 5 minutes.
  10. 10Serve the Chicken Machboos hot. Garnish each serving with the 2 tablespoons of sunflower seeds and the 1/4 cup of chopped cilantro.

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Chicken Machboos with Sunflower Seed Garnish | Safe Plated — Allergen-Aware Recipes