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Chicken Jalfrezi (Shellfish-Free) recipe by Safe Plated

Chicken Jalfrezi (Shellfish-Free)

A spicy and colorful chicken stir-fry with bell peppers and onions, prepared without any shellfish.

50m4 servings
SHELLFISH-free
420 cal|40g protein|30g carbs|15g fat|4g fiber

Ingredients

  • about 680 g Chicken breast
  • 2 medium Bell peppers (red, green, yellow)
  • 1 large Onion
  • 2 medium Tomatoes
  • 2 tbsp Ginger-garlic paste
  • 2 small Green chilies
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 2 tbsp Vegetable oil
  • 2 tbsp Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g Chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with the 2 tbsp Ginger-garlic paste, 1 tsp Turmeric powder, 1 tsp Red chili powder, 1 tsp Cumin powder, and 1 tsp Coriander powder. Mix well to coat the chicken and let it marinate for 30 minutes.
  2. 2Prepare the vegetables: slice the 2 medium Bell peppers (red, green, yellow) into strips and thinly slice the 1 large Onion. Finely chop the 2 medium Tomatoes and mince the 2 small Green chilies.
  3. 3Heat the 2 tbsp Vegetable oil in a 30.48 cm skillet or wok over medium-high heat until shimmering, about 175°C. Add the sliced 1 large Onion and sauté for 5-7 minutes, or until golden brown and softened.
  4. 4Add the marinated chicken to the skillet. Cook for 8-10 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. The internal temperature should reach 74°C.
  5. 5Add the sliced 2 medium Bell peppers, chopped 2 medium Tomatoes, and minced 2 small Green chilies to the skillet. Stir everything together and cook for another 5-7 minutes, or until the vegetables are tender but still have a slight crispness.
  6. 6Sprinkle the 1/2 tsp Garam masala over the chicken and vegetable mixture. Stir well to combine and cook for 1 minute more.
  7. 7Remove the skillet from the heat. Stir in the 2 tbsp Cilantro. Serve the Chicken Jalfrezi hot.

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