Skip to main content

Chicken Enchilada Casserole (Soy-Free)

A layered enchilada casserole that's easy to assemble and bake. This version is made without soy, using safe substitutions for a delicious and worry-free meal.

25m prep + 35m cook6 servings
Contains dairySOY-free
420 cal|35g protein|40g carbs|18g fat|7g fiber

Ingredients

  • 3 cups Cooked chicken (shredded)
  • 12 count Corn tortillas
  • 28 oz Red enchilada sauce (soy-free)
  • 2 cups Cheddar cheese (shredded)
  • 1 can Black beans (rinsed and drained)
  • 1 cup Corn kernels (frozen)
  • 1/2 cup Onion (diced)
  • 1 tbsp Olive oil

Instructions

  1. 1Preheat your oven to 375°F (190°C).
  2. 2In a large skillet, heat the 1 tablespoon of olive oil over medium heat. Add the 1/2 cup of diced onion and cook, stirring occasionally, for 5-7 minutes, until the onion is softened and translucent. Remove the skillet from the heat.
  3. 3In a large bowl, combine the 3 cups of cooked shredded chicken, the 1 can of black beans (rinsed and drained), the 1 cup of frozen corn kernels, and the sautéed 1/2 cup of onion. Stir gently to mix all ingredients thoroughly.
  4. 4Spread about 1/2 cup (4 fluid ounces) of the 28 oz red enchilada sauce evenly on the bottom of a 9x13 inch baking dish. Arrange 4 corn tortillas in a single layer over the sauce. Evenly spread half of the chicken mixture (approximately 1.5 cups) over these tortillas, then sprinkle 1/2 cup of the shredded cheddar cheese on top.
  5. 5Place another 4 corn tortillas over the cheese layer. Spread the remaining half of the chicken mixture (approximately 1.5 cups) evenly over these tortillas, and sprinkle 1/2 cup of the shredded cheddar cheese on top. Finish with the final 4 corn tortillas.
  6. 6Pour the remaining 24 oz red enchilada sauce over the top layer of tortillas, ensuring they are mostly covered. Sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the sauce.
  7. 7Cover the baking dish tightly with aluminum foil. Bake in the preheated oven at 375°F (190°C) for 20 minutes.
  8. 8Carefully remove the aluminum foil. Continue baking for another 15-20 minutes at 375°F (190°C), until the cheese is melted, bubbly, and lightly golden brown around the edges.
  9. 9Let the enchilada casserole cool for at least 10 minutes before cutting and serving. This cooling time allows the layers to set properly and prevents the casserole from falling apart.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.