
Chicken Caesar Salad Wraps
A lighter take on the classic Caesar salad, featuring grilled chicken, romaine lettuce, and a creamy dairy-free Caesar dressing, all wrapped in a whole wheat tortilla.
Ingredients
- about 450 g Boneless, skinless chicken breasts
- 8 cups Romaine lettuce, chopped
- 0.75 cup Dairy-free Caesar dressing
- 4 Whole wheat tortillas
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium heat, which is about 175°C to about 205°C (175°C to 200°C).
- 2In a small bowl, combine the 1 tablespoon of lemon juice, 0.5 teaspoon of garlic powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper. Whisk them together until well mixed. Use a brush to coat both sides of the about 450 g boneless, skinless chicken breasts with this mixture.
- 3Place the seasoned chicken breasts on the preheated grill. Grill for 6 to 8 minutes on each side. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 74°C.
- 4Transfer the grilled chicken to a clean cutting board. Let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist. After resting, slice the chicken breasts into strips.
- 5In a large bowl, add the 8 cups of chopped romaine lettuce. Pour the 0.75 cup of dairy-free Caesar dressing over the lettuce and toss gently until all the leaves are coated.
- 6Add the sliced chicken strips to the bowl with the dressed lettuce. Toss lightly to combine.
- 7Lay out the 4 whole wheat tortillas. Divide the chicken and lettuce mixture evenly among the center of each tortilla.
- 8Fold in the sides of each tortilla, then tightly roll it up from the bottom to create a wrap. Serve these wraps immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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