
Chicken Cacciatore with Rice
A hearty and flavorful Italian stew featuring chicken simmered in a rich tomato sauce with bell peppers, onions, and herbs, served over fluffy rice. This recipe is carefully crafted to be soy-free.
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 medium Bell Peppers (mixed colors)
- 4 cloves Garlic
- 28 oz Canned Crushed Tomatoes
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- 1 cup Chicken Broth
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 4 cups Cooked White Rice
Instructions
- 1Pat the 1.5 lbs Chicken Thighs dry with paper towels. Season them evenly on all sides with the 1 teaspoon Salt and the 0.5 teaspoon Black Pepper.
- 2Heat the 2 tablespoons Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat until it shimmers, about 375°F (190°C). Carefully place the seasoned chicken thighs into the hot oil. Brown the chicken on all sides until golden brown, about 3-4 minutes per side. Remove the browned chicken from the pot and set it aside on a plate.
- 3Add the 1 medium Onion, chopped into 1/2-inch pieces, and the 2 medium Bell Peppers, also chopped into 1/2-inch pieces, to the same pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. Add the 4 cloves Garlic, minced, and cook for 1 minute more until fragrant, stirring constantly.
- 4Pour in the 28 oz Canned Crushed Tomatoes, stir in the 1 teaspoon Dried Oregano and the 1 teaspoon Dried Basil. Add the 1 cup Chicken Broth and stir everything together. Bring the sauce to a gentle simmer.
- 5Return the browned 1.5 lbs Chicken Thighs to the pot, nestling them into the sauce. Reduce the heat to low, cover the pot tightly with a lid, and let it simmer gently for 30-40 minutes. The chicken is cooked through when it is tender and reaches an internal temperature of 165°F (74°C).
- 6Serve the chicken cacciatore spooned generously over the 4 cups Cooked White Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.