Chicken and Vegetable Skewers with Coconut Rice
Grilled chicken and vegetable skewers marinated in Kenyan spices served with fluffy coconut rice, a flavorful and satisfying breakfast option.
20m prep + 20m cook4 servings
NUTS-free
480 cal|35g protein|40g carbs|20g fat|5g fiber
Ingredients
- 1 pound Chicken Breast
- 2 medium Bell Peppers (different colors)
- 1 medium Onion
- 1 medium Zucchini
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 cup Rice
- 1 can Coconut Milk
Instructions
- 1In a medium bowl, whisk together the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced cloves of garlic, 1 teaspoon of grated ginger, 1/2 teaspoon of turmeric, 1/2 teaspoon of cumin, 1/2 teaspoon of coriander, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to make the marinade.
- 2Cut the 1 pound of chicken breast into 1-inch cubes. Add the chicken cubes to the bowl with the marinade, ensuring all pieces are coated. Let the chicken marinate for at least 30 minutes at room temperature.
- 3Cut the 2 medium bell peppers into 1-inch pieces. Cut the 1 medium onion into 1-inch wedges. Cut the 1 medium zucchini into 1-inch thick rounds. Place the cut vegetables in a separate bowl.
- 4Thread the marinated chicken pieces and the cut vegetables alternately onto skewers. You should have enough to make approximately 4-8 skewers, depending on their size.
- 5Preheat your grill to medium heat (approximately 350-400°F or 175-200°C). Grill the skewers for 15-20 minutes. Turn the skewers every 5 minutes. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C), and the vegetables are tender and slightly charred.
- 6While the skewers are grilling, rinse the 1 cup of rice thoroughly under cold water. In a medium saucepan, combine the rinsed rice with the 1 can of coconut milk and 1 cup of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the rice is tender. Let the rice stand, covered, for 5 minutes off the heat before fluffing with a fork.
- 7Serve the grilled chicken and vegetable skewers immediately alongside the fluffy coconut rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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