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Chicken and Vegetable Lettuce Wraps (Gluten-Free)

A light and refreshing gluten-free lunch option featuring seasoned ground chicken and crisp vegetables served in lettuce cups.

20m prep + 20m cook4 servings
Contains dairyContains soyContains sesame
250 cal|28g protein|15g carbs|8g fat|3g fiber

Ingredients

  • 1 lb Ground chicken
  • 1 can Water chestnuts
  • 1 cup Carrots
  • 1 cup Celery
  • 1/2 cup Green onions
  • 1/4 cup Tamari (gluten-free)
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1 tsp Ginger
  • 2 cloves Garlic
  • 1 head Butter lettuce

Instructions

  1. 1Place a wok or large skillet over medium heat, which is 350°F (175°C).
  2. 2Add the 1 lb of ground chicken to the hot skillet. Cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes.
  3. 3Add the 1 cup of carrots and the 1 cup of celery to the skillet with the chicken. Cook, stirring occasionally, for 3 minutes until they begin to soften slightly.
  4. 4Add the 1 can of water chestnuts, the 1/2 cup of green onions, the 1 tsp of ginger, and the 2 cloves of garlic to the skillet. Stir-fry for 1 minute until the garlic is fragrant.
  5. 5Pour in the 1/4 cup of tamari, the 2 tbsp of rice vinegar, and the 1 tbsp of sesame oil. Stir everything together until it is well combined and heated through, about 1-2 minutes.
  6. 6Carefully separate the leaves from the 1 head of butter lettuce. Spoon the chicken and vegetable mixture into the butter lettuce cups to serve.

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