
Chicken and Vegetable Enchilada Casserole
An easy casserole featuring layers of corn tortillas, chicken, sauteed vegetables, and a spicy enchilada sauce. A hearty and flavorful lunch option.
25m prep + 40m cook6 servings
EGG-free
420 cal|30g protein|45g carbs|15g fat|7g fiber
Ingredients
- 12 tortillas Corn tortillas
- 3 cups Cooked chicken
- 1 medium Onion
- 1 medium Bell pepper
- 1 medium Zucchini
- 1 cup Corn
- 2 cups Enchilada sauce
- 2 cups Vegan Cheddar Cheese
- 1 tbsp Olive oil
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Heat the 1 tbsp of olive oil in a skillet over medium heat. Add the 1 medium onion and 1 medium bell pepper and cook, stirring occasionally, until they begin to soften, about 5-7 minutes.
- 3Add the 1 medium zucchini and 1 cup of corn to the skillet. Cook for another 5 minutes, stirring occasionally, until the zucchini is tender-crisp.
- 4In a medium bowl, combine the cooked vegetables from the skillet with the 3 cups of cooked chicken.
- 5Spread a thin layer of the 2 cups of enchilada sauce evenly across the bottom of a 9x13 inch baking dish.
- 6Arrange a layer of 12 corn tortillas over the sauce, overlapping them slightly if needed. Spoon half of the chicken and vegetable mixture over the tortillas. Drizzle about 1/3 of the remaining 2 cups of enchilada sauce over the chicken mixture. Repeat these layers once more: tortillas, the remaining chicken and vegetable mixture, and another 1/3 of the enchilada sauce.
- 7Top with a final layer of the remaining 12 corn tortillas. Pour the last of the 2 cups of enchilada sauce over the top layer of tortillas, ensuring they are mostly covered.
- 8Sprinkle the 2 cups of vegan cheddar cheese evenly over the top layer of enchilada sauce.
- 9Bake in the preheated oven for 30-40 minutes, or until the vegan cheddar cheese is melted and bubbly and the casserole is heated through.
- 10Let the enchilada casserole stand for 10 minutes before cutting and serving. This allows the layers to set, making it easier to serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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