
Chicken and Sausage Gumbo (Soy-Free)
A hearty and flavorful gumbo without any soy-based ingredients, using safe substitutions for a delicious and authentic taste.
25m prep + 75m cook6 servings
Contains wheatSOY-free
550 cal|45g protein|35g carbs|25g fat|6g fiber
Ingredients
- 2 lbs Chicken Thighs (boneless, skinless)
- 1 lb Andouille Sausage (soy-free)
- 0.75 cup Vegetable Oil (for roux)
- 0.75 cup All-Purpose Flour
- 1.5 cups Onion (diced)
- 1.5 cups Bell Pepper (diced)
- 1 cup Celery (diced)
- 6 cloves Garlic (minced)
- 8 cups Chicken Broth
- 1 cup Okra (sliced)
- 3 tablespoons Tomato Paste
- 3 tablespoons Cajun Seasoning
- 2 leaves Bay Leaves
- 1 teaspoon Hot Sauce
- 6 cups Cooked Rice (for serving)
- 1.5 teaspoons Salt
- 1 teaspoon Black Pepper
Instructions
- 1In a large, heavy-bottomed pot or Dutch oven, heat vegetable oil over medium heat.
- 2Gradually whisk in flour to form a roux. Cook, stirring constantly, until the roux is a dark chocolate color (this can take 20-30 minutes). Be careful not to burn it.
- 3Add onion, bell pepper, and celery to the pot. Sauté until softened, about 5-7 minutes.
- 4Add garlic and cook for 1 minute more.
- 5Stir in tomato paste, Cajun seasoning, salt, pepper, and hot sauce. Cook for 2 minutes.
- 6Gradually pour in chicken broth, stirring constantly to avoid lumps.
- 7Add chicken thighs, andouille sausage, okra, and bay leaves. Bring to a simmer.
- 8Reduce heat and cook, covered, for at least 1 hour, or up to 2 hours, stirring occasionally.
- 9Remove chicken thighs and shred them. Return the shredded chicken to the pot.
- 10Remove bay leaves before serving. Serve hot over cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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