
Chicken and Rice Enchilada Skillet
A one-pan enchilada skillet with seasoned chicken, rice, and cheese, perfect for a quick and easy lunch.
15m prep + 30m cook4 servings
Contains dairyNUTS-free
450 cal|35g protein|40g carbs|18g fat|7g fiber
Ingredients
- 1 tablespoon Olive Oil
- 1.5 pound Chicken Breast
- 1 medium Onion
- 2 cloves Garlic
- 2 cups Cooked Rice
- 1 can (14.5 oz) Diced Tomatoes
- 1 cup Corn
- 1 can (15 oz) Black Beans
- 1.5 cups Enchilada Sauce
- 1 cup Shredded Cheddar Cheese
- 2 teaspoons Chili Powder
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
- 1Place a 12-inch skillet over medium heat, which is 325°F (163°C), and add the 1 tablespoon of Olive Oil. Once the oil is shimmering, add the 1.5 pound Chicken Breast, cut into 1-inch pieces. Cook for 5-7 minutes, turning occasionally, until the chicken is browned on all sides and reaches an internal temperature of 165°F (74°C). Stir in the 2 teaspoons Chili Powder, 1 teaspoon Cumin, 0.5 teaspoon Salt, and 0.25 teaspoon Pepper, cooking for 1 minute more until fragrant.
- 2Add the 1 medium Onion, chopped, and the 2 cloves Garlic, minced, to the skillet. Cook for 3-4 minutes, stirring frequently, until the onion is softened and translucent.
- 3Stir in the 2 cups Cooked Rice, the 1 can (14.5 oz) Diced Tomatoes (undrained), the 1 cup Corn, and the 1 can (15 oz) Black Beans (rinsed and drained). Mix everything together well.
- 4Pour the 1.5 cups Enchilada Sauce over the chicken and rice mixture. Stir gently to ensure all ingredients are coated evenly with the sauce.
- 5Cover the skillet with a lid and let it simmer over medium heat, 325°F (163°C), for 5-7 minutes, or until the sauce is heated through and the mixture is bubbling.
- 6Remove the skillet from the heat and sprinkle the 1 cup Shredded Cheddar Cheese evenly over the top. Place the lid back on the skillet for 2-3 minutes, or until the cheese is completely melted and bubbly.
- 7Serve the Chicken and Rice Enchilada Skillet immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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