Skip to main content

Chicken and Okra Gumbo

A hearty and flavorful stew with chicken, okra, tomatoes, and a variety of spices, simmered to perfection. Served over rice.

80m6 servings
NUTS-free
620 cal|42g protein|58g carbs|24g fat|7g fiber

Ingredients

  • about 680 g Chicken Thighs
  • about 450 g Okra
  • 1 large Onion
  • 2 medium Celery Stalks
  • 1 large Green Bell Pepper
  • 4 cloves Garlic
  • about 225 g Andouille Sausage (Chicken or Pork)
  • 1 14.5 oz can Diced Tomatoes
  • 6 cups Chicken Broth
  • 1 tbsp File Powder
  • 2 tbsp Cajun Seasoning
  • 6 cups Cooked Rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g chicken thighs into 2.54 cm pieces. Season the chicken pieces with the 2 tbsp Cajun seasoning. Heat a large heavy-bottomed pot or Dutch oven over medium-high heat (about 205°C / 200°C). Add the seasoned chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set it aside on a plate.
  2. 2Add the about 225 g Andouille sausage to the same pot and cook until browned, about 5 minutes. Remove the sausage from the pot and set it aside with the chicken.
  3. 3Add the 1 large onion, 2 medium celery stalks, and 1 large green bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes. Add the 4 cloves garlic, minced, and the about 450 g okra, sliced into 1.27 cm rounds, and cook for 5 minutes more, stirring occasionally.
  4. 4Pour in the 1 14.5 oz can diced tomatoes and the 6 cups chicken broth. Stir to combine and bring the liquid to a boil over high heat (232.2°C / 230°C).
  5. 5Return the browned chicken thighs and browned andouille sausage to the pot. Reduce the heat to low (94°C / 95°C), cover the pot, and let it simmer for 30-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C.
  6. 6Stir in the 1 tbsp file powder. Continue to cook, uncovered, for 5 minutes more, stirring gently. The gumbo should thicken slightly.
  7. 7Serve the Chicken and Okra Gumbo hot over the 6 cups cooked rice.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.