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Chicken and Broccoli Stir-Fry with Sunflower Seed Butter Sauce recipe by Safe Plated

Chicken and Broccoli Stir-Fry with Sunflower Seed Butter Sauce

A quick and easy Thai-inspired stir-fry, featuring tender chicken and broccoli, tossed in a flavorful sunflower seed butter sauce.

15m prep + 20m cook4 servings
Contains wheatContains soyContains sesamePEANUT-free
420 cal|35g protein|40g carbs|14g fat|6g fiber

Ingredients

  • 1.5 lbs Chicken Breast
  • 4 cups Broccoli Florets
  • 1 medium Red Bell Pepper
  • 1/4 cup Sunflower Seed Butter
  • 3 tbsp Soy Sauce (Tamari for Gluten-Free)
  • 2 tbsp Rice Vinegar
  • 1 tbsp Honey
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1/4 tsp Red Pepper Flakes
  • 1 tbsp Sesame Oil
  • 4 cups Cooked Rice

Instructions

  1. 1Cut chicken into bite-sized pieces.
  2. 2In a bowl, whisk together sunflower seed butter, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes.
  3. 3Heat sesame oil in a large skillet or wok over medium-high heat.
  4. 4Add chicken and cook until browned and cooked through.
  5. 5Add broccoli florets and bell pepper to the skillet and stir-fry for 5-7 minutes, until tender-crisp.
  6. 6Pour the sunflower seed butter sauce over the chicken and vegetables and stir to coat.
  7. 7Serve immediately over cooked rice.

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