
Chicken and Avocado Wraps with Spicy Mayo
Grilled chicken and creamy avocado wrapped in tortillas with a zesty spicy mayo.
20m prep + 15m cook4 servings
Contains wheatEGG-free
600 cal|40g protein|50g carbs|30g fat|10g fiber
Ingredients
- 1.5 lbs Boneless, skinless chicken breasts
- 2 each Avocados
- 4 each Flour tortillas
- 1 tablespoon Lime juice
- 2 tablespoons Olive oil
- 0.5 cup Spicy mayo (egg-free)
- 1 cup Shredded lettuce
- to taste none Salt and pepper
Instructions
- 1In a medium bowl, combine the 1.5 lbs boneless, skinless chicken breasts with the 1 tablespoon lime juice, 2 tablespoons olive oil, and salt and pepper to taste. Toss to coat and let the chicken marinate for at least 15 minutes.
- 2Heat a large skillet (e.g., 12-inch) or grill pan over medium-high heat (375-400°F / 190-205°C). Cook the marinated chicken breasts for 6-8 minutes per side, until an internal temperature of 165°F (74°C) is reached and the chicken is no longer pink in the center.
- 3Transfer the cooked chicken breasts to a cutting board and let them rest for 5 minutes to retain their juices. Then, slice the 1.5 lbs of chicken into 1/2-inch wide strips.
- 4Halve the 2 avocados, remove the pits, and scoop out the flesh. Slice the avocado flesh into 1/4-inch thick pieces.
- 5Lay out the 4 flour tortillas on a clean surface. Spread an even layer of the 0.5 cup of spicy mayo (egg-free) onto each tortilla.
- 6Distribute the 1 cup of shredded lettuce, the sliced chicken strips, and the sliced avocado evenly over the spicy mayo on each of the 4 tortillas.
- 7Fold the sides of each tortilla inward over the filling, then roll tightly from the bottom to create a wrap. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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