
Chicken Adobo with Cauliflower Rice
A gluten-free twist on the classic Filipino Adobo, using cauliflower rice for a lighter and equally flavorful lunch.
Ingredients
- 1.5 lbs Chicken thighs
- 1/2 cup Coconut aminos
- 1/4 cup Apple cider vinegar
- 6 cloves Garlic
- 1 tbsp Black peppercorns
- 2 leaves Bay leaves
- 4 cups Cauliflower rice
- 2 tbsp Coconut oil
Instructions
- 1Mince the 6 cloves of garlic. In a large bowl, combine the 1.5 lbs chicken thighs, 1/2 cup coconut aminos, 1/4 cup apple cider vinegar, the minced 6 cloves of garlic, 1 tbsp black peppercorns, and 2 bay leaves. Stir to coat the chicken evenly, then let it marinate at room temperature for at least 30 minutes.
- 2Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (approximately 300-350°F / 150-175°C). Add the 2 tbsp coconut oil and allow it to heat until it shimmers, which should take about 1 minute.
- 3Carefully add the marinated 1.5 lbs chicken thighs to the hot oil. Sear the chicken for 3-4 minutes on each side, until all sides are nicely browned; if necessary, sear the chicken in batches to avoid overcrowding the pot.
- 4Pour the remaining marinade from the bowl into the pot with the chicken. Bring the liquid to a gentle simmer, then immediately reduce the heat to low (approximately 200-250°F / 95-120°C). Cover the pot and let it cook for 30-40 minutes, or until the chicken is very tender and reaches an internal temperature of 165°F (74°C).
- 5While the chicken is simmering, prepare the 4 cups of cauliflower rice: Place it in a separate pot and steam over medium heat (approximately 300-350°F / 150-175°C) for 5-7 minutes, until it is tender but not mushy.
- 6Once the chicken is cooked and tender, remove and discard the 2 bay leaves from the pot. Serve the chicken adobo spooned directly over the prepared 4 cups of cauliflower rice.
Substitutions
Soy Sauce → Coconut aminos(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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