Cheesy Cauliflower Bites
These baked cauliflower bites are a delicious and healthy wheat-free snack, perfect for kids and adults alike. The cheese adds a savory flavor, and the cauliflower provides a good source of vitamins and fiber.
Ingredients
- 1 medium head Cauliflower florets
- 1 cup Shredded cheddar cheese
- 1 Egg
- 1/4 cup Almond flour
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Paprika
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Steam or boil cauliflower florets until slightly tender (about 5-7 minutes). Drain well and let cool slightly.
- 3In a bowl, combine cauliflower, cheddar cheese, egg, almond flour, garlic powder, paprika, salt, and pepper.
- 4Mix well until all ingredients are evenly distributed.
- 5Form mixture into small bite-sized pieces.
- 6Place bites on a baking sheet lined with parchment paper.
- 7Bake for 20-25 minutes, or until golden brown and crispy.
- 8Let cool slightly before serving.
Substitutions
Wheat Flour → Almond Flour
Provides structure and helps bind the ingredients together.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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