
Charquican Vegano (Dairy-Free)
A hearty dairy-free and vegan version of Charquican, a traditional Chilean stew made with vegetables, squash, and sometimes ground beef. This recipe uses plant-based ingredients for a delicious and comforting breakfast.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Butternut squash, peeled and diced
- 2 cups Potatoes, peeled and diced
- 1 cup Green beans, trimmed and chopped
- 1 cup Corn kernels
- 1 cup Peas, fresh or frozen
- 4 cups Vegetable broth
- 1 tsp Smoked paprika
- 1 tsp Dried oregano
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 cup Dairy-free cream (optional)
Instructions
- 1Place a large heavy-bottomed pot over medium heat (about 300°F/150°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, chopped, and the 2 cloves garlic, minced. Cook, stirring often, until the onion is softened and translucent, about 5 minutes.
- 2Add the 2 cups of butternut squash, peeled and diced, and the 2 cups of potatoes, peeled and diced, to the pot. Stir to coat them with the onion and garlic mixture. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften slightly.
- 3Add the 1 cup of green beans, trimmed and chopped, the 1 cup of corn kernels, and the 1 cup of peas (fresh or frozen) to the pot. Stir everything together.
- 4Pour in the 4 cups of vegetable broth. Increase the heat to medium-high and bring the liquid to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes, or until the butternut squash and potatoes are fork-tender.
- 5Uncover the pot. Use a potato masher to gently mash about one-quarter of the vegetables against the side of the pot. This will help thicken the stew. Stir in the 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 6If you are using the 1/4 cup of dairy-free cream, stir it in now until well combined. This will add a creamy richness to the stew.
- 7Serve the Charquican Vegano hot.
Substitutions
Cream → Dairy-free Cream(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.