
Charquican (Gluten-Free)
A hearty Chilean stew made gluten-free with rice and potatoes, offering a comforting blend of flavors and textures.
20m prep + 45m cook4 servings
Contains eggWHEAT-free
380 cal|25g protein|40g carbs|15g fat|7g fiber
Ingredients
- 2 tablespoons Olive Oil
- 1 pound Beef Chuck, diced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Diced Potatoes
- 1 cup Diced Butternut Squash
- 1 cup Corn Kernels
- 1 cup Green Beans, chopped
- 1 cup Cooked Rice
- 4 cups Beef Broth
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 4 large Hard-Boiled Eggs, quartered
Instructions
- 1Heat the 2 tablespoons of Olive Oil in a large, heavy-bottomed pot over medium heat (350°F/175°C). Add the 1 pound of diced Beef Chuck and cook, stirring occasionally, for 8-10 minutes, or until browned on all sides. The beef is ready when it has a nice brown crust.
- 2Add the 1 medium Onion, chopped, and the 2 cloves of Garlic, minced, to the pot. Sauté for 5-7 minutes, stirring often, until the onion is soft and translucent. The vegetables will become slightly see-through.
- 3Stir in the 2 cups of Diced Potatoes, 1 cup of Diced Butternut Squash, 1 cup of Corn Kernels, and 1 cup of Green Beans. Cook for 2 minutes, stirring to coat the vegetables with the oil and beef drippings.
- 4Pour in the 4 cups of Beef Broth. Add the 1 teaspoon of Dried Oregano, 1/2 teaspoon of Paprika, 1 teaspoon of Salt, and 1/2 teaspoon of Black Pepper. Stir everything together.
- 5Bring the mixture to a boil over medium-high heat (400°F/200°C). Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 minutes, or until the potatoes and butternut squash are tender when pierced with a fork. The stew will be bubbling gently.
- 6Stir in the 1 cup of Cooked Rice. Continue to simmer, uncovered, for another 5 minutes, or until the rice is heated through and the stew has thickened slightly. The rice will absorb some of the liquid.
- 7Ladle the hot Charquican into bowls. Garnish each serving with the 4 large Hard-Boiled Eggs, quartered.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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