Skip to main content
Charquican (Dairy & Nut-Free) recipe by Safe Plated

Charquican (Dairy & Nut-Free)

A hearty Chilean stew made with ground beef, pumpkin, potatoes, and corn. This version is dairy and nut-free and full of flavor.

20m prep + 45m cook6 servings
DAIRY-freeNUTS-free
420 cal|28g protein|40g carbs|18g fat|6g fiber

Ingredients

  • 1 lb Ground beef
  • 2 cups Pumpkin
  • 3 medium Potatoes
  • 1 cup Corn
  • 1 medium Onion
  • 2 cloves Garlic
  • 4 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  1. 1Place a large heavy-bottomed pot over medium-high heat (350°F/177°C). Add the 2 tablespoons of olive oil and let it heat for 1 minute until it shimmers. Add the 1 lb of ground beef and cook, breaking it apart with a spoon, for 8-10 minutes, or until it is browned all over. Drain off any excess fat from the pot.
  2. 2Add the 1 medium onion, chopped, and the 2 cloves of garlic, minced, to the pot with the ground beef. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
  3. 3Add the 2 cups of pumpkin, cut into 1-inch cubes, the 3 medium potatoes, peeled and cut into 1-inch cubes, the 1 cup of corn, 4 cups of vegetable broth, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of pepper to the pot. Stir everything together.
  4. 4Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. Stir occasionally, and cook until the pumpkin and potatoes are easily pierced with a fork.
  5. 5Using a potato masher or the back of a sturdy spoon, mash some of the pumpkin and potato pieces against the side of the pot. Continue mashing until the stew has reached your desired thickness.
  6. 6Serve the charquican hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.