
Charquican (Chilean Stew)
A traditional Chilean stew featuring ground beef, pumpkin, corn, potatoes, and vegetables. A hearty and flavorful peanut-free lunch.
20m prep + 40m cook4 servings
PEANUT-free
480 cal|32g protein|40g carbs|20g fat|7g fiber
Ingredients
- 1 lb Ground beef
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Pumpkin
- 1 cup Corn
- 2 medium Potatoes
- 1/2 cup Green beans
- 1/2 cup Peas
- 4 cups Beef broth
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven over medium heat (350°F/175°C). Add the 1 lb ground beef and cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain any excess fat from the pot.
- 2Add the 1 medium onion, chopped, and the 2 cloves garlic, minced, to the pot with the beef. Cook, stirring frequently, until the onion is softened and translucent, about 5 minutes.
- 3Stir in the 1 cup pumpkin, cut into 1-inch cubes, the 1 cup corn, the 2 medium potatoes, cut into 1-inch cubes, the 1/2 cup green beans, trimmed and cut into 1-inch pieces, and the 1/2 cup peas. Cook for 2 minutes, stirring to combine with the beef and aromatics.
- 4Pour in the 4 cups beef broth. Increase the heat to medium-high (375°F/190°C) and bring the liquid to a boil.
- 5Reduce the heat to low (250°F/120°C), cover the pot, and let the stew simmer gently for 30-40 minutes, or until the potatoes and pumpkin are tender when pierced with a fork.
- 6Stir in the 2 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Continue to simmer, uncovered, for another 10 minutes to allow the flavors to meld.
- 7Serve the Charquican hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.