Charquican (Chilean Stew)
A hearty and flavorful Chilean stew made with ground beef, potatoes, pumpkin, corn, and peas. Naturally gluten-free and packed with nutrients.
20m prep + 45m cook6 servings
380 cal|28g protein|35g carbs|15g fat|7g fiber
Ingredients
- 1 lb Ground Beef
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 2 cups Diced Potatoes
- 1 cup Pumpkin
- 1 cup Corn
- 1 cup Peas
- 4 cups Beef Broth
- 1 tsp Dried Oregano
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add ground beef and cook until browned, breaking it up with a spoon.
- 3Add onion and garlic and cook until softened, about 5 minutes.
- 4Add potatoes, pumpkin, corn, peas, beef broth, oregano, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until vegetables are tender.
- 6Mash some of the potatoes and pumpkin to thicken the stew.
- 7Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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