Charquican (Chilean Ground Beef and Vegetable Stew)
A hearty Chilean stew featuring ground beef, pumpkin, corn, potatoes, and various other vegetables. This recipe is dairy and egg-free.
25m prep + 45m cook6 servings
DAIRY-freeEGG-free
380 cal|25g protein|40g carbs|14g fat|8g fiber
Ingredients
- 1 lb Ground beef
- 1 lb Pumpkin
- 2 medium Potatoes
- 1 cup Corn
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Green beans
- 1 cup Peas
- 4 cups Vegetable broth
- 2 tbsp Olive oil
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (350°F/175°C). Add the 2 tablespoons of olive oil and let it heat for 1 minute until it shimmers. Add the 1 lb of ground beef and cook, breaking it up with a spoon, for 5-7 minutes, until it is browned all over. Drain off any excess fat from the pot.
- 2Add the 1 medium onion, chopped, and the 2 cloves of garlic, minced, to the pot with the beef. Cook, stirring often, for 3-5 minutes, until the onion looks soft and is a lighter color.
- 3Add the 1 lb of pumpkin, cut into 1-inch cubes, and the 2 medium potatoes, cut into 1-inch cubes, to the pot. Stir in the 1 cup of corn, the 1 cup of green beans, and the 1 cup of peas.
- 4Pour in the 4 cups of vegetable broth. Stir in the 1 teaspoon of cumin and the 1 teaspoon of paprika. Increase the heat to high and bring the mixture to a boil, which should take about 5 minutes.
- 5Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-35 minutes. Stir occasionally. The stew is ready when the pumpkin and potatoes are easily pierced with a fork and are tender.
- 6Stir in the 1 teaspoon of salt and the 1/2 teaspoon of pepper. Taste and add more salt or pepper if you think it needs it.
- 7Serve the Charquican hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.