Skip to main content
Char Kway Teow (Soy-Free) — allergy-safe recipe by Safe Plated

Char Kway Teow (Soy-Free)

Delicious stir-fried flat rice noodles with Chinese sausage, cockles, prawns, and eggs, made without any soy. A flavorful and safe dish!

20m prep + 20m cook4 servingsSafety: 90/100
Contains eggContains shellfishContains fishSOY-free
650 cal|35g protein|70g carbs|30g fat|6g fiber

Ingredients

  • 1 lb Flat Rice Noodles
  • 4 links Chinese Sausage (Lup Cheong)
  • 0.5 cup Cockles
  • 0.5 lb Prawns
  • 2 large Eggs
  • 3 cloves Garlic
  • 2 tbsp Fish Sauce (Red Boat)
  • 2 tbsp Coconut Aminos
  • 1 tsp Chili Paste
  • 2 tbsp Vegetable Oil
  • 1 cup Bean Sprouts
  • 0.5 cup Chinese Chives

Instructions

  1. 1Heat vegetable oil in a wok over high heat. Add garlic and stir-fry until fragrant.
  2. 2Add Chinese sausage and stir-fry until slightly browned.
  3. 3Add prawns and cockles and stir-fry until cooked through.
  4. 4Push the ingredients to one side of the wok. Crack in the eggs and scramble.
  5. 5Add flat rice noodles, fish sauce, coconut aminos, and chili paste. Stir-fry until well combined.
  6. 6Add bean sprouts and Chinese chives. Stir-fry for another minute.
  7. 7Serve hot.

Substitutions

Related Guides

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Get the App — from $9.17/month

Cancel anytime. No commitments.