Char Kway Teow (Shellfish-Free)
A popular stir-fried noodle dish adapted for shellfish allergies, focusing on flavorful ingredients and careful preparation.
15m prep + 20m cook4 servings
Contains eggContains wheatContains soySHELLFISH-free
500 cal|20g protein|65g carbs|20g fat|5g fiber
Ingredients
- 1 lb Flat Rice Noodles (Kway Teow)
- 4 links Chinese Sausage (Lop Cheong)
- 2 cups Bean Sprouts
- 1/2 cup Chinese Chives (Garlic Chives)
- 3 large Eggs
- 2 tablespoons Dark Soy Sauce
- 2 tablespoons Light Soy Sauce
- 1 teaspoon Chili Paste (optional)
- 3 tablespoons Vegetable Oil
- 2 cloves Garlic (minced)
Instructions
- 1Prepare your ingredients: Slice the 4 links of Chinese Sausage thinly. Mince the 2 cloves of Garlic. Measure out the 1 lb Flat Rice Noodles, 2 cups Bean Sprouts, 1/2 cup Chinese Chives, 3 large Eggs, 2 tablespoons Dark Soy Sauce, 2 tablespoons Light Soy Sauce, and 1 teaspoon Chili Paste (if using).
- 2Heat a 12-inch skillet or wok over medium-high heat. Add 1 tablespoon of the 3 tablespoons Vegetable Oil. Once the oil is shimmering, add the minced 2 cloves of Garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
- 3Add the thinly sliced 4 links of Chinese Sausage to the skillet. Stir-fry for 2-3 minutes until the sausage is lightly browned and has rendered some of its fat. The aroma should be savory.
- 4Add the 1 lb Flat Rice Noodles, 2 cups Bean Sprouts, and 1/2 cup Chinese Chives to the skillet. Stir-fry everything together for 3-4 minutes, tossing gently to combine with the sausage and garlic. The noodles should start to soften.
- 5Push the noodle mixture to one side of the skillet, creating an empty space. Pour the 3 large Eggs into the empty space. Let them set slightly for about 30 seconds, then gently scramble them with your spatula until they are mostly cooked but still slightly wet.
- 6Mix the scrambled eggs into the noodles. Add the 2 tablespoons Dark Soy Sauce, 2 tablespoons Light Soy Sauce, and 1 teaspoon Chili Paste (if using). Stir-fry for another 2-3 minutes, tossing constantly, until the noodles are evenly coated in the sauces and everything is heated through. The noodles should be tender and slightly glossy.
- 7Serve the Char Kway Teow immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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