Chana Masala (Spiced Chickpea Snack)
A flavorful and protein-packed chickpea snack cooked in a spiced tomato-based sauce. This recipe uses a longer simmering time to help thicken the sauce naturally, negating the need for a thickening agent that might contain egg.
Ingredients
- 2 cans Chickpeas, canned or cooked
- 1 cup Onion, chopped
- 1 can Tomatoes, diced
- 1 tablespoon Ginger-garlic paste
- 1 number Green chilies, chopped
- 2 teaspoons Spices (cumin, coriander, turmeric, garam masala, red chili powder)
- 1/2 teaspoon Amchoor powder (dried mango powder)
- 1 teaspoon Kasuri methi (dried fenugreek leaves)
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Cilantro, chopped
Instructions
- 1Heat oil in a pan over medium heat. Add onion and sauté until golden brown.
- 2Add ginger-garlic paste and green chilies. Sauté for a minute.
- 3Add tomatoes and spices (cumin, coriander, turmeric, garam masala, red chili powder). Cook until the tomatoes are soft and the oil separates.
- 4Add chickpeas, amchoor powder, kasuri methi, and salt. Mix well.
- 5Add 1/2 cup of water and bring to a simmer. Cover and cook for 30 minutes, stirring occasionally, allowing the sauce to thicken naturally.
- 6Garnish with cilantro and serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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