
Chana Masala (Chickpea Curry) - Dairy & Nut Free
A flavorful and protein-rich chickpea curry, perfect for a Pakistani breakfast. Made without any dairy or nuts, relying on spices for depth of flavor.
15m prep + 30m cook4 servings
DAIRY-freeNUTS-free
350 cal|15g protein|55g carbs|10g fat|10g fiber
Ingredients
- 2 cans Chickpeas (Canned)
- 1 medium Onion
- 2 medium Tomato
- 1 tbsp Ginger-Garlic Paste
- 2 tbsp Canola Oil
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chili Powder
- 1/4 tsp Garam Masala
- 1/2 tsp Amchur (Dry Mango Powder)
- 1 tsp Salt
- 2 tbsp Cilantro
Instructions
- 1Place a 12-inch skillet over medium heat (350°F/175°C). Add the 2 tablespoons of canola oil.
- 2Once the oil is shimmering, add the 1 medium onion, which has been finely chopped. Sauté the onion for 8-10 minutes, stirring often, until it is golden brown and smells fragrant.
- 3Add the 1 tablespoon of ginger-garlic paste to the skillet. Sauté for 1 minute until it smells aromatic, stirring constantly.
- 4Add the 2 medium tomatoes, which have been finely chopped, along with 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/4 teaspoon of garam masala, 1/2 teaspoon of amchur (dry mango powder), and 1 teaspoon of salt. Stir everything together and cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened and the oil begins to separate from the mixture, indicating it is well-cooked.
- 5Add the 2 cans of chickpeas, drained and rinsed, and 1/2 cup of water to the skillet. Stir to combine with the spice mixture. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and let it cook for 15 minutes, stirring occasionally. The sauce should thicken slightly.
- 6Remove the skillet from the heat. Stir in the 2 tablespoons of cilantro, which has been chopped. Serve the Chana Masala hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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