Chakalaka with Pap
A spicy vegetable relish (chakalaka) served with a maize porridge (pap). A traditional South African side dish.
20m prep + 40m cook6 servings
EGG-free
450 cal|15g protein|70g carbs|10g fat|10g fiber
Ingredients
- 2 large Onion
- 2 large Bell Peppers
- 2 medium Carrots
- 1 can Baked Beans
- 2 tbsp Tomato Paste
- 1 tsp Chili Powder
- 1 tsp Curry Powder
- 2 tbsp Vegetable Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 cups Maize Meal
- 4 cups Water
Instructions
- 1Heat vegetable oil in a large pot.
- 2Sauté chopped onions, bell peppers, and carrots until softened.
- 3Add tomato paste, chili powder, and curry powder; cook for 2 minutes.
- 4Stir in baked beans; season with salt and pepper.
- 5Simmer for 20-25 minutes, or until vegetables are tender.
- 6For the pap, bring water to a boil in a separate pot.
- 7Gradually whisk in maize meal.
- 8Reduce heat and simmer for 20-25 minutes, stirring frequently, until the pap thickens to a porridge-like consistency.
- 9Serve chakalaka hot with pap.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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