Chakalaka with Pap
A spicy vegetable relish (chakalaka) served with a stiff maize porridge (pap).
20m prep + 30m cook4 servings
PEANUT-free
400 cal|12g protein|70g carbs|8g fat|10g fiber
Ingredients
- 2 tablespoons Vegetable oil
- 1 large Onion, chopped
- 1 Bell pepper, chopped
- 1 Carrot, grated
- 1 can Baked beans
- 1 tablespoon Curry powder
- 1/2 teaspoon Chili powder
- 1 can Diced tomatoes
- 2 cups Cornmeal (maize flour)
- 4 cups Water
- 1/2 teaspoon Salt
Instructions
- 1Heat the vegetable oil in a large pot over medium heat.
- 2Add the chopped onion and cook until softened.
- 3Add the bell pepper and grated carrot. Cook for 5 minutes.
- 4Stir in the baked beans, curry powder, chili powder, and diced tomatoes. Simmer for 15-20 minutes.
- 5While the chakalaka is simmering, prepare the pap. Bring the water and salt to a boil in a separate pot.
- 6Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
- 7Reduce heat to low and cook for 20-25 minutes, stirring frequently, until the pap is thick and smooth.
- 8Serve the chakalaka hot with the pap.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.