Cataplana de Marisco (Seafood Cataplana)
A flavorful seafood stew cooked in a copper clamshell-shaped pot called a cataplana. Features a variety of seafood, tomatoes, peppers, and herbs.
25m prep + 40m cook4 servings
Contains shellfishEGG-free
480 cal|40g protein|25g carbs|20g fat|4g fiber
Ingredients
- 4 tbsp Olive oil
- 1 large Onion
- 4 cloves Garlic
- 1 Red bell pepper
- 28 oz Tomatoes (canned, diced)
- 0.5 cup White wine
- 1 lb Clams
- 1 lb Mussels
- 1 lb Shrimp (peeled and deveined)
- 4 oz Chorizo (gluten-free)
- 0.25 cup Fresh cilantro
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Place your cataplana pot or a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 4 tablespoons of olive oil.
- 2Add the 1 large onion, 4 cloves of garlic, and 1 red bell pepper to the pot. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened. The onion should look translucent.
- 3Pour in the 28 ounces of canned diced tomatoes and 0.5 cup of white wine. Stir everything together and bring the mixture to a gentle simmer.
- 4Add the 1 pound of clams, 1 pound of mussels, 1 pound of shrimp, and 4 ounces of gluten-free chorizo to the pot. Stir gently to combine.
- 5Cover the cataplana pot or pot tightly. Cook for 8-10 minutes, or until the clams and mussels have opened. Discard any clams or mussels that remain closed after cooking.
- 6Stir in the 0.25 cup of fresh cilantro. Season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Taste and add more salt and pepper if needed.
- 7Serve the Cataplana de Marisco immediately. It is delicious served with gluten-free bread for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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