Caribbean Spiced Pumpkin Seeds
Roasted pumpkin seeds tossed with a blend of warm Caribbean spices, creating a crunchy and flavorful snack. Great alternative to nut-based snacks.
10m prep + 25m cook4 servings
NUTS-free
180 cal|8g protein|12g carbs|12g fat|5g fiber
Ingredients
- 1 cup Pumpkin Seeds, raw
- 1 tablespoon Olive Oil
- 1 tablespoon Brown Sugar
- 0.5 teaspoon Ground Cinnamon
- 0.25 teaspoon Ground Allspice
- 0.25 teaspoon Ground Ginger
- 0.125 teaspoon Cayenne Pepper
- 0.25 teaspoon Salt
Instructions
- 1Preheat Oven: Preheat oven to 325°F (160°C).
- 2Prepare Seeds: Rinse the pumpkin seeds and pat them dry with a paper towel.
- 3Toss with Spices: In a bowl, toss the pumpkin seeds with olive oil, brown sugar, ground cinnamon, ground allspice, ground ginger, cayenne pepper, and salt. Ensure the seeds are evenly coated.
- 4Roast: Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- 5Bake for 20-25 minutes, or until golden brown and crispy, stirring occasionally to prevent burning.
- 6Cool: Let the pumpkin seeds cool completely on the baking sheet before serving.
- 7Serve: Enjoy the Caribbean spiced pumpkin seeds as a snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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