Caribbean Spiced Pumpkin Seeds

Name: Caribbean Spiced Pumpkin Seeds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup Pumpkin Seeds, raw; 1 tablespoon Olive Oil; 1 tablespoon Brown Sugar; 0.5 teaspoon Ground Cinnamon; 0.25 teaspoon Ground Allspice; 0.25 teaspoon Ground Ginger; 0.125 teaspoon Cayenne Pepper; 0.25 teaspoon Salt

Roasted pumpkin seeds tossed with a blend of warm Caribbean spices, creating a crunchy and flavorful snack. Great alternative to nut-based snacks.

35m4 servings

NUTS-free

180 cal|8g protein|12g carbs|12g fat|5g fiber

Ingredients

1 cup Pumpkin Seeds, raw
1 tablespoon Olive Oil
1 tablespoon Brown Sugar
0.5 teaspoon Ground Cinnamon
0.25 teaspoon Ground Allspice
0.25 teaspoon Ground Ginger
0.125 teaspoon Cayenne Pepper
0.25 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat Oven: Preheat oven to about 165°C (160°C).
2Prepare Seeds: Rinse the pumpkin seeds and pat them dry with a paper towel.
3Toss with Spices: In a bowl, toss the pumpkin seeds with olive oil, brown sugar, ground cinnamon, ground allspice, ground ginger, cayenne pepper, and salt. Ensure the seeds are evenly coated.
4Roast: Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
5Bake for 20-25 minutes, or until golden brown and crispy, stirring occasionally to prevent burning.
6Cool: Let the pumpkin seeds cool completely on the baking sheet before serving.
7Serve: Enjoy the Caribbean spiced pumpkin seeds as a snack.

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