Caribbean Spiced Chickpea and Vegetable Curry
A flavorful and vibrant chickpea and vegetable curry infused with Caribbean spices. Served with rice for a complete and satisfying vegan lunch.
20m prep + 30m cook4 servings
DAIRY-freeEGG-free
450 cal|15g protein|70g carbs|12g fat|15g fiber
Ingredients
- 2 cans Chickpeas
- 2 tbsp Coconut oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Curry powder
- 1 tsp Turmeric
- 1 tsp Cumin
- 1.5 cups Vegetable broth
- 1 can Diced tomatoes
- 5 oz Spinach
- 1 medium Sweet potato
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Place a large heavy-bottomed pot over medium heat (350°F/175°C). Add the 2 tablespoons of coconut oil. Once shimmering, add the 1 medium onion, 3 cloves garlic, and 1 tablespoon ginger. Cook, stirring often, until the onion is softened and translucent, about 5-7 minutes.
- 2Add the 2 tablespoons of curry powder, 1 teaspoon turmeric, and 1 teaspoon cumin to the pot. Stir constantly for 1 minute until the spices are very fragrant.
- 3Pour in the 1.5 cups of vegetable broth and the 1 can of diced tomatoes. Add the 1 medium sweet potato, peeled and cut into 1-inch cubes. Stir everything together and bring the mixture to a gentle simmer.
- 4Once simmering, add the 2 cans of chickpeas (drained and rinsed) and the 5 ounces of spinach. Stir to combine. Continue to simmer gently, uncovered, until the sweet potatoes are fork-tender and the spinach has wilted completely, about 15-20 minutes.
- 5Stir in the 0.5 teaspoon salt and 0.25 teaspoon black pepper. Taste and add more salt or pepper if desired.
- 6Serve the Caribbean Spiced Chickpea and Vegetable Curry hot, ideally over cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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