
Caribbean Black Bean and Sweet Potato Hash
A vibrant and flavorful breakfast hash with black beans, sweet potatoes, coconut flakes, and Caribbean spices. This hearty dish is naturally dairy-free and egg-free.
Ingredients
- 2 medium Sweet Potatoes (diced)
- 1 can Black Beans (canned, rinsed and drained)
- 1/2 medium Red Onion (diced)
- 1/2 medium Red Bell Pepper (diced)
- 2 tbsp Coconut Oil
- 2 cloves Garlic (minced)
- 1 tbsp Curry Powder
- 1/2 tsp Chili Powder
- 1/4 tsp Ground Cumin
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Unsweetened Coconut Flakes (toasted, for garnish)
- 2 tbsp Chopped Cilantro (for garnish)
Instructions
- 1Heat coconut oil in a large skillet over medium heat. Add sweet potatoes and red onion, and cook until softened, about 8-10 minutes.
- 2Add red bell pepper and garlic, and cook for 2 minutes more.
- 3Stir in curry powder, chili powder, cumin, salt, and pepper. Cook for 1 minute, stirring constantly.
- 4Add black beans and cook until heated through, about 3-5 minutes.
- 5Garnish with toasted coconut flakes and chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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