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Cardamom & Rosewater Oatmeal - Persian Inspired recipe by Safe Plated

Cardamom & Rosewater Oatmeal - Persian Inspired

A warm and comforting bowl of oatmeal infused with the delicate flavors of cardamom and rosewater, inspired by Persian cuisine. This is a simple, egg-free vegan breakfast.

5m prep + 10m cook1 servings
Contains nutsEGG-free
220 cal|6g protein|40g carbs|5g fat|5g fiber

Ingredients

  • 0.5 cup Rolled oats
  • 1 cup Water or Plant-based milk
  • 0.25 teaspoon Cardamom powder
  • 1 teaspoon Rosewater
  • 1-2 teaspoons Maple syrup or agave
  • 1 tablespoon Pistachios (chopped)
  • 0.25 teaspoon Dried rose petals (optional garnish)

Instructions

  1. 1In a small saucepan, combine the rolled oats and water or plant-based milk.
  2. 2Bring to a boil, then reduce heat to low and simmer for 5-7 minutes, or until the oatmeal is cooked to your liking.
  3. 3Stir in the cardamom powder and rosewater.
  4. 4Sweeten with maple syrup or agave.
  5. 5Top with chopped pistachios and dried rose petals (if using).

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