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Carbonada Criolla (Argentine Beef and Vegetable Stew)

A comforting and flavorful Argentine stew featuring beef, potatoes, corn, squash, and peaches. A unique combination of sweet and savory flavors.

120m6 servings
NUTS-free
500 cal|35g protein|55g carbs|20g fat|10g fiber

Ingredients

  • about 680 g Beef chuck
  • 2 medium Potatoes
  • 2 Corn on the cob
  • 1 medium Butternut squash
  • 1 medium Onion
  • 1 Red bell pepper
  • 1 can (14 oz) Diced tomatoes
  • 6 cups Beef broth
  • 1/2 cup Dried peaches
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Cumin
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Cut the about 680 g beef chuck into 2.54 cm cubes. Peel and cut the 2 medium potatoes into 2.54 cm cubes. Cut the 2 ears of corn into 2.54 cm pieces. Peel and cut the 1 medium butternut squash into 2.54 cm cubes. Peel and finely dice the 1 medium onion. Core and dice the 1 red bell pepper.
  2. 2In a large, heavy-bottomed pot or Dutch oven, heat the 2 tablespoons of olive oil over medium-high heat (about 175°C / 175°C). Add the diced 1 medium onion and diced 1 red bell pepper and cook, stirring occasionally, until they are softened, about 5-7 minutes.
  3. 3Add the about 680 g beef chuck cubes to the pot. Cook, stirring occasionally, until the beef is browned on all sides, about 8-10 minutes. This step helps to develop flavor.
  4. 4Add the remaining ingredients to the pot: the 2 medium potato cubes, 2.54 cm corn pieces, 1 medium butternut squash cubes, 1 can (about 400 g) diced tomatoes, 6 cups beef broth, 1/2 cup dried peaches, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir everything to combine.
  5. 5Bring the stew to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for at least 1.5 hours, or up to 2 hours. Stir occasionally to prevent sticking. The stew is ready when the beef is fork-tender and the vegetables are soft. The liquid should have thickened slightly.
  6. 6Serve the Carbonada Criolla hot. This stew is a complete meal on its own.

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