
Cape Malay Curry with Chickpeas and Spinach
A fragrant and flavorful Cape Malay curry made with chickpeas and spinach, perfect served over rice.
10m prep + 20m cook4 servings
DAIRY-free
500 cal|15g protein|70g carbs|20g fat|12g fiber
Ingredients
- 1 15 oz can Chickpeas
- 5 oz Spinach
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 2 tbsp Cape Malay Curry Powder
- 1 13.5 oz can Canned Coconut Milk
- 1 14.5 oz can Diced Tomatoes
- 1/2 cup Vegetable Broth
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 cups Cooked Rice
Instructions
- 1Open the 15 oz can of chickpeas, drain them, and rinse them under cold water. Set the prepared chickpeas aside.
- 2Peel and finely chop the 1 medium onion. Peel and mince the 2 cloves of garlic. Peel and finely grate the 1 inch of ginger.
- 3Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, until it is softened and translucent, about 5 minutes.
- 4Add the minced garlic and grated ginger to the pot. Cook for 1 minute more, stirring constantly, until you can smell their fragrance.
- 5Stir in the 2 tbsp Cape Malay curry powder. Cook for 1 minute, stirring constantly, until it smells fragrant.
- 6Pour in the 13.5 oz can of canned coconut milk, the 14.5 oz can of diced tomatoes, and the 1/2 cup of vegetable broth. Add the 1/2 tsp of salt and the 1/4 tsp of pepper. Stir everything together and bring the mixture to a gentle simmer.
- 7Add the drained and rinsed 15 oz chickpeas to the pot. Stir in the 5 oz of spinach. Continue to cook, stirring occasionally, until the spinach has wilted completely, about 5 minutes.
- 8Serve the Cape Malay curry over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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