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Canh Chua Cá (Sour Fish Soup)

A flavorful and tangy Vietnamese sour soup with fish, pineapple, tomatoes, and bean sprouts.

40m4 servings
Contains fishNUTS-free
350 cal|30g protein|30g carbs|10g fat|4g fiber

Ingredients

  • about 450 g Catfish fillets
  • 1 cup Pineapple chunks
  • 2 medium Tomatoes, quartered
  • 2 cups Bean sprouts
  • 1 cup Okra, sliced
  • 2 tbsp Tamarind pulp
  • 2 tbsp Fish sauce
  • 1 tbsp Sugar
  • 2 cloves Garlic, minced
  • 1 tbsp Shallots, minced
  • 1/4 cup Cilantro, chopped
  • 6 cups Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare the tamarind water: Place the 2 tablespoons of tamarind pulp in a small bowl and add 1 cup of warm water. Let it soak for 10 minutes. After soaking, use your fingers or a spoon to squeeze the pulp to release its flavor into the water. Strain the liquid into a separate bowl, discarding the solid pulp. You should have about 1 cup of tamarind water.
  2. 2Sauté the aromatics: Place a large pot over medium heat (around 162.8°C / 163°C). Add a small amount of cooking oil (not listed, use water if oil is not available). Add the 2 cloves of minced garlic and 1 tablespoon of minced shallots to the pot. Cook, stirring constantly, for 1 to 2 minutes until they are fragrant but not browned.
  3. 3Start the soup base: Pour the 6 cups of water into the pot with the aromatics. Add the reserved 1 cup of tamarind water, 2 tablespoons of fish sauce, and 1 tablespoon of sugar. Stir everything together and bring the mixture to a rolling boil over high heat (around 232.2°C / 232°C).
  4. 4Cook the fish and vegetables: Carefully add the about 450 g of catfish fillets, 1 cup of pineapple chunks, 2 quartered medium tomatoes, and 1 cup of sliced okra to the boiling liquid. Reduce the heat to medium-low (around 121.1°C / 121°C) and let it simmer gently for 8 to 10 minutes, or until the catfish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 63°C.
  5. 5Add the bean sprouts: Stir in the 2 cups of bean sprouts and cook for just 1 minute more. You want them to be slightly tender but still have a crisp texture.
  6. 6Serve the soup: Ladle the hot soup into bowls. Garnish generously with the 1/4 cup of chopped cilantro before serving immediately.

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