Callaloo Soup with Salted Fish (Egg-Free)
A hearty and nutritious Caribbean soup made with callaloo, okra, coconut milk, and salted codfish. No eggs!
25m prep + 45m cook6 servings
EGG-free
350 cal|25g protein|20g carbs|20g fat|7g fiber
Ingredients
- 8 oz Salted codfish
- 1 lb Callaloo
- 1 cup Okra
- 2 cans Coconut milk
- 1 medium Onion
- 4 cloves Garlic
- 0.5 small Scotch bonnet pepper
- 2 sprigs Thyme
- 2 tbsp Olive oil
Instructions
- 1Soak salted codfish in water for at least 2 hours, changing the water several times, to remove excess salt. Shred the fish.
- 2Sauté onion and garlic in olive oil until softened.
- 3Add shredded codfish, callaloo, okra, Scotch bonnet pepper, and thyme to the pot.
- 4Pour in coconut milk and simmer for 30-40 minutes, or until the vegetables are tender.
- 5Remove Scotch bonnet pepper before serving if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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