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Callaloo Soup with Salted Fish (Egg-Free)

A hearty and nutritious Caribbean soup made with callaloo, okra, coconut milk, and salted codfish. No eggs!

25m prep + 45m cook6 servings
EGG-free
350 cal|25g protein|20g carbs|20g fat|7g fiber

Ingredients

  • 8 oz Salted codfish
  • 1 lb Callaloo
  • 1 cup Okra
  • 2 cans Coconut milk
  • 1 medium Onion
  • 4 cloves Garlic
  • 0.5 small Scotch bonnet pepper
  • 2 sprigs Thyme
  • 2 tbsp Olive oil

Instructions

  1. 1Soak salted codfish in water for at least 2 hours, changing the water several times, to remove excess salt. Shred the fish.
  2. 2Sauté onion and garlic in olive oil until softened.
  3. 3Add shredded codfish, callaloo, okra, Scotch bonnet pepper, and thyme to the pot.
  4. 4Pour in coconut milk and simmer for 30-40 minutes, or until the vegetables are tender.
  5. 5Remove Scotch bonnet pepper before serving if desired.

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