
Callaloo Soup with Salted Cod (Dairy-Free)
A hearty and flavorful Caribbean soup made with callaloo greens, okra, and salted cod, all in a rich, dairy-free broth.
25m prep + 45m cook4 servings
Contains fishDAIRY-free
320 cal|25g protein|30g carbs|12g fat|7g fiber
Ingredients
- 8 oz Salted Cod
- 1 lb Callaloo Greens
- 1 cup Okra
- 1 medium Onion
- 3 cloves Garlic
- 0.5 small Scotch Bonnet Pepper
- 2 tbsp Coconut Oil
- 6 cups Vegetable Broth
- 2 sprigs Thyme
- 2 stalks Green Onions
- 0.25 tsp Black Pepper
Instructions
- 1Place the 8 oz of salted cod in a bowl and cover with cold water. Let it soak for at least 4 hours, changing the water every hour to remove excess salt. After soaking, drain the cod, remove any skin and bones, and shred it into bite-sized pieces. Set the shredded cod aside.
- 2Wash the 1 lb of callaloo greens thoroughly and chop them into roughly 1-inch pieces. Wash the 1 cup of okra and trim off the ends, then slice them into 1/2-inch rounds. Peel and dice the 1 medium onion into 1/4-inch cubes. Peel and mince the 3 cloves of garlic. Put on gloves and finely chop the 0.5 small Scotch bonnet pepper, removing seeds and membranes if you prefer less heat. Set all prepared vegetables aside.
- 3Place a large, heavy-bottomed pot or Dutch oven on the stovetop. Turn the heat to medium (300°F / 150°C). Add the 2 tbsp of coconut oil. Once the oil is shimmering, add the diced onion and cook for 5 to 7 minutes, stirring occasionally, until the onion pieces are softened and translucent.
- 4Add the minced garlic to the pot with the softened onions. Cook for 1 minute more, stirring constantly, until the garlic is fragrant. Be careful not to let the garlic burn.
- 5Add the shredded salted cod, the chopped 1 lb of callaloo greens, the sliced 1 cup of okra, and the chopped 0.5 small Scotch bonnet pepper to the pot. Stir everything together and cook for 5 minutes, stirring frequently, until the greens begin to wilt and the okra starts to soften.
- 6Pour in the 6 cups of vegetable broth and add the 2 sprigs of thyme. Increase the heat to high and bring the soup to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 minutes. The callaloo and okra should be tender when pierced with a fork.
- 7Carefully remove and discard the 2 thyme sprigs from the pot. Stir in the 0.25 tsp of black pepper. Ladle the hot soup into bowls. Garnish each serving with the chopped 2 stalks of green onions before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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