
Caldo Verde (Potato and Kale Soup)
A classic Portuguese soup featuring potatoes, kale, and chorizo. For soy-allergy sufferers, chorizo made without soy is used.
15m prep + 30m cook6 servings
SOY-free
350 cal|20g protein|40g carbs|14g fat|6g fiber
Ingredients
- 1.5 lb Potatoes
- 1 bunch Kale
- 6 oz Chorizo (soy-free)
- 1 medium Onion
- 2 cloves Garlic
- 6 cups Chicken Broth
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Peel and dice potatoes. Thinly slice kale. Slice the soy-free chorizo.
- 2In a large pot, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
- 3Add garlic and soy-free chorizo and cook for another 5 minutes, stirring occasionally.
- 4Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are tender.
- 5Use an immersion blender to partially blend the soup until slightly thickened. Alternatively, remove some of the soup and blend in a regular blender before returning to the pot.
- 6Add kale and cook for another 5 minutes, or until kale is tender.
- 7Season with salt and pepper to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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