Skip to main content
Caldo Verde (Potato and Kale Soup) recipe by Safe Plated

Caldo Verde (Potato and Kale Soup)

A classic Portuguese soup featuring potatoes, kale, and chorizo. For soy-allergy sufferers, chorizo made without soy is used.

15m prep + 30m cook6 servings
SOY-free
350 cal|20g protein|40g carbs|14g fat|6g fiber

Ingredients

  • 1.5 lb Potatoes
  • 1 bunch Kale
  • 6 oz Chorizo (soy-free)
  • 1 medium Onion
  • 2 cloves Garlic
  • 6 cups Chicken Broth
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions

  1. 1Peel and dice potatoes. Thinly slice kale. Slice the soy-free chorizo.
  2. 2In a large pot, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
  3. 3Add garlic and soy-free chorizo and cook for another 5 minutes, stirring occasionally.
  4. 4Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are tender.
  5. 5Use an immersion blender to partially blend the soup until slightly thickened. Alternatively, remove some of the soup and blend in a regular blender before returning to the pot.
  6. 6Add kale and cook for another 5 minutes, or until kale is tender.
  7. 7Season with salt and pepper to taste. Serve hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.